Where’s Your Energy Right Now?
GROUNDING & BALANCE
A Guide to Stability and Grounding
The Root Chakra, or Muladhara, is the foundation of your energy system. Located at the base of the spine, this chakra is connected to feelings of security, stability, and survival. When balanced, you feel safe, confident, and grounded. When imbalanced, you may experience fear, anxiety, and insecurity.
WHY IS THE ROOT CHAKRA IMPORTANT? Your Root Chakra is your energetic anchor, linking you to the physical world. A balanced Root Chakra helps with:
Feeling safe, secure, and supported
Building confidence and inner stability
Reducing anxiety and fear
Strengthening your connection to your body and surroundings
WHEN YOUR ROOT CHAKRA IS UNBALANCED, it creates deep-seated feelings of insecurity, making it difficult to receive and trust in abundance.
Whether it's financial wealth, love, opportunities, or emotional support, you must first feel safe and stable before you can fully welcome these gifts into your life.
Balancing this chakra lays the foundation for condence and trust, allowing you to step into a mindset of abundance without fear or doubt.
SIGNS OF AN IMBALANCED ROOT CHAKRA When your Root Chakra is out of balance, you may feel insecure, disconnected, or struggle with trust. Physical symptoms like fatigue or lower back pain can also arise. Anxiety, fear, or a lack of motivation may make it harder to feel grounded and welcome abundance.
Restoring balance can help you feel more stable, secure, and energized—allowing you to attract more positivity into your life.
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